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WHITE BELT SURVIVOR Class 1 – Clinching

Program Structure

WHITE BELT SURVIVOR Class 1 – Clinching
- Lesson A: Closing the Distance
- Lesson B: Body Fold Takedowns
Class 2 – Controls
Class 3 – Clinch & Guard Pull
- Lesson A - Setting Up The Clinch
- Lesson B - Guard Pull
Class 4 – Guard Control
- Lesson A: Closed Guard
- Lesson B: Open Guard
Class 5 – Double Leg Takedowns & Guard Passing
Class 6 – Side Mount Controls
- Lesson A: Fundamental Controls
- Lesson B: Switching Sides
Class 7 – Self Defence
Class 8 – Side Control Escapes
- Lesson A - Escaping Wrestling / Judo Pin
- Lesson B - Shrimp Escape
Class 9 – Back Transitions
- Lesson A: Taking the back from mount
- Lesson B: Taking the back from closed guard
Class 10 – Rear Chokes
- Lesson A: Without the GI
- Lesson B: With the GI

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WHITE BELT SURVIVOR Class 1 – Clinching

WHITE BELT SURVIVOR Class 1 – Clinching

1300 INFINITY
Mon - Fri / 9.00AM - 05.00PM
Questions? simone@infinitymartialarts.com.au

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